Recipe of Any-night-of-the-week Nut Flapjack - Free Download

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Before you jump to Nut Flapjack recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.

Be smart when you do your food shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Make sure that what you have at home is nutritious. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to nut flapjack recipe. To make nut flapjack you only need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Nut Flapjack:

1. Get 250 grams of rolled oats.
2. Prepare 50 grams of dessicated coconut.
3. Provide 50 grams of sunflower seeds.
4. Use 150 grams of hazelnuts, crushed into rough chunks.
5. Get 100 grams of walnuts, crushed.
6. Get 75 grams of whole almonds, crushed.
7. You need 150 grams of dark chocolate drops.
8. Prepare 180 grams of caster sugar.
9. Use 180 grams of muscavado brown sugar.
10. You need 200 ml of water.

Steps to make Nut Flapjack:

1. Mix together in a heat proof bowl the oats, coconut, walnuts, sunflower seeds, crushed almonds and chocolate drops.
2. In a saucepan, heat the water and both sugars on a medium heat for about 10mins. Do not stir. It should reach about 104-105°c..
3. Add the hazelnut chunks to the pan for 2-3mins..
4. Take off the heat and mix into the bowl until combined thoroughly..
5. Tip the mixture into a baking tray lined with greaeproof paper and flatten down to desired thickness. Place the mixture in the fridge for 2-3 hours..
6. At this stage you can eat it if you like really sticky flapjack. Alternatively, pre-heat an oven to 220°c / 200°c fan..
7. Place the tray in the oven for 20-25mins or until browning on top. The mixture should become firmer and less sticky to touch..
8. Remove from oven, slice into pieces and allow to cool..

Flapjacks are perfect for taking to work, school or having a snack with a cuppa! This healthy flapjack recipe is slightly less sugary than normal. Pulse the butter, dried fruit and nuts, oats and flour in a food processor until the mix comes together and away from the sides, then pulse in the syrup until fully combined. Grease the baking tin with a little butter using a paper towel. Put the butter,sugar and honey and golden syrup in the pan over a low heat and stir until melted.

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